Back in April when I joined Bally's, I set my goal to go from 280lbs to somewhere between 240-225 while putting on muscle like Ray Lewis, by my birthday in December. Talk about unrealistic?!
So, in the months since my focus has been primarily on dropping the weight and cardiovascular health. And what do you know? I've seen vast improvements with both. I now have increased stamina and have lost about 30lbs (I'll find out Thursday.) So, the new goal is to get down to 200lbs. I haven't weighed that since early 2005, lol. Then the focus will shift to muscle mass.
It's been fun getting healthy!